Doula Services

---

A class for first time parents to learn all about childbirth. The content can be tailored to your wishes for your  birth from home vs the hospital, natural vs medicated, or even ways to prepare for a planned cesarean.  A prior consultation on your birth preferences, fears and expectations will allow you to collaborate on the content of your personalized class.

Learn about different tools and techniques to ease the experience of labor and birth. This class will discuss the hormones in labor, coping strategies, breath work, methods for relaxation, movement and positions, as well creating a safe & sacred space for birth.

Support for the "big brother" or "big sister" to be. This is most effective before the baby arrives with activities and discussion to help them better understand their new role in the family. 

Also offering support as a Sibling Doula for those children who will be attending the birth of their baby sibling.

Continuous and compassionate emotional, physical and informational support to Mom (and partner) leading up to and throughout the labor and birth of your baby.

Support and care for both Mom and baby in  the postpartum period. Including but not limited to: birth story processing, housecare, meal prep, and care for baby so Mom can get rest, a shower or just time to herself.

Assistance to Mom during the breastfeeding experience. Able to assess proper latch, offer suggestions for positioning as well compassionate encouragement towards achieving and/or reviewing breastfeeding goals.